Virtual Education – Habits for a Great Night Sleep – Sweet Dreams

Sweet Dreams: How to Fall Asleep More Quickly, Spend Less Time Awake, And Get More Sleep

Habits for a Great Night Sleep

The Centers for Disease Control and Prevention says 1 in 3 Americans aren’t getting enough sleep and calls insufficient sleep a public health epidemic. If you’re not getting at least 7 hours of sleep each night, you may be at risk for a wide range of health consequences.

According to the National Safety Council, 13% of workplace injuries are linked to fatigue. Their research reveals that 27% of workers have fallen asleep unintentionally at work in the past month, and 16% have fallen asleep while driving!

It’s not just a safety issue. Research by Rand shows that workers who sleep less than six hours a night lose about six days of productivity per year compared to those who get 7-9 hours of sleep.

Since roughly 30% of your employees may be dealing with sleep issues, this can result in lost productivity and heightened safety risks.

If you struggle to fall asleep and stay asleep, if you fall asleep when you sit down to watch tv, if you catch up on sleep on the weekend, if your performance or memory are impaired, and if you don’t have as much energy and enthusiasm during the day as you’d like, discover the sleep habits that will help you get more sweet dreams.

In this webinar, Sharon Lipinski, CEO & author of 365 Ways to Live Generously: Simple Habits for a Life That’s Good for You and for Others, will share

• The 9 bad habits that are ruining your good night’s sleep.

• The 5 nighttime habits you want to create.

• The 4-day time habits that set you up for a great night’s sleep.

Everything is better after a good night sleep and this webinar will help you get it.

 Speaker Bio:

 Sharon Lipinski is the CEO of Habit Mastery Consulting and a Certified Corporate Wellness Specialist who helps organizations turn knowledge into consistent, safe action on the job. Specializing in workplace habit formation, she has helped companies improve safety compliance through practical, behavior-based strategies. Sharon is known for her engaging presentations, real-world insights, and ability to connect with workers at all levels. She’s delivered hundreds of hours of training across the country and is the author of 365 Ways to Live Generously. As a Guinness World Record holder and founder of the nonprofit Change Gangs, Sharon brings a unique, hands-on perspective to creating safer, more productive workplaces.

Offered through MCAA Affiliate Alliance